An important tool to do each month if you want to lose all of your weight for good is a Monthly Assessment. Why? It allows you to look at what you did from the past month and decide what worked and what didn’t to lose weight. So many of us evaluate ourselves based on what…

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If you want to lose weight then you MUST keep a food journal. It’s the way you see what’s working and what’s not when it comes to losing weight. In this week’s episode, we discuss all the important things when it comes to a food journal. Excuses we have for not keeping one and how…

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I’ve been recording new lessons for my PNPTribe members and, girl, I am beating it like a DRUM in these videos to journal all of your food. If you really want to lose weight you will not come up with lame excuses to not do it. I don’t care how busy you are, honestly. I’m a busy…

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Writing has always been a way for me to get what I’m thinking out of my head. I started with my first diary at the age of 9 and it started with how much I weigh. Yep, that’s the year I started gaining weight and I was very aware that I was bigger than the…

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