I received this blog and wanted to share. It discusses how your stress level can impact your ability to lose weight. Dan John asks his clients to rate the stress in their lives with a system of lights: “Red” means, “There is something in my life that demands immediate attention outside of my training.” This…

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Today I shot a video of me getting thoughts out of my head. I talk about… – quit focusing on the bad things that have happened to define you; focus on the good stuff that has happened – there’s more of that than the bad if you think about it. – how I am changing…

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