Many of my clients have a fear of planning something fun to eat. They believe it will lead to a binge, that going off plan will make them lose control, and that they’ll stop losing weight. In today’s podcast we talk about the importance of Joy Food. Learning to plan and eat foods that are…

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We all want our treats and to lose weight. Heck, I plan my wine each week because I want it, BUT I also know if it’s not planned then I’m having enough to fertilize my thighs. These girls need no help. But, that begs the question how many treats can you have and still lose weight?…

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Have you ever caught yourself saying you are having a treat because you deserve it? Lord, I have. Plenty of times. I did it when I weighed 250 pounds A LOT. Truth be told I still catch myself with that idea running around in my head. It goes like this… “I can have wine tonight.…

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To lose weight we need JOY in our life. Most of us want to enjoy our food. I agree! I think you should enjoy the food you put your in your body. All of it. And, I think that to lose weight you MUST be focused on finding foods that are HEALTHY and give your body…

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