Something I want to address to moms because I can be as guilty as anyone doing this. It’s easy to put your kids first, right? What mom doesn’t. But there comes a point when you are putting them first as AN EXCUSE to not do things you know you MUST do. Not SHOULD do but…

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This week my menu is pretty simple. Since I was in Vegas all week and just flew back Sunday, I wanted to do something easy to execute, that tasted good, and was going to detox a few of the party moments! While I roasted mixed veggies (400 degrees for 40 minutes from frozen) I did…

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Most of the time I blog about how to lose weight and motivate you to make changes. While this blog takes a “break” from direct weight loss advice, it does play a key role. I can’t tell you how often when your marriage is strong, you are putting your relationship through a “workout” that you…

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