I read a blog this morning discussing the difference between “giving up” and “letting go.” It made me think of my clients and their struggles with difference in thinking; the mindset shift that occurs. It also made me think about my own journey. People forget how I lost 100lbs. The blog says… Letting go means freeing yourself from something…

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I challenged my members today to post about a time that seemed bad at the time but now they see their power. Most of my clients talked about how they see their past and what it offers them. I love it. We have women who have been abused, divorced, overweight, and more. They are choosing to…

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  We’re moving. Packing up 12 years of memories and things is hard. Every room I pack, each day that passes, brings up a lot of emotions. I feel overwhelmed with all we have to do. I feel sad to leave a home we’ve loved so much. I feel anxiety about doing this and managing…

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We’ve bought a new house and this month I have 30 days to pack up 12 years of life. Admittedly, I was worried a few days ago. You girls think I always have my crap together mentally but I don’t. Just like most people, fear creeps into my brain easily. As we were looking for…

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