I made a promise to myself that for the next 30 days I was working on me and blogging DAILY. Even if it’s just a “this is what I ate” that’s what it is. WHY? Because I have a big month and just want to share my random thoughts with the world. It might not…

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In our private forums one of my clients is struggling with “knowing what to eat.” Don’t we all go through this at some point when trying to lose weight? When you consider the 1000’s of books, articles, and pieces of diet advice you get over your lifetime you find yourself questioning everything you put your…

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I KNOW a big part of my transformation is the fact I got off the couch. Wow, going on EIGHT years in 2013 I started with my treadmill walks. It was all I could do but it was something I COULD DO. Those walks turned into me almost 30 days away from doing the Disney…

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Lifestyle is the new DIET. What do I mean? A lifestyle is when you… Lose weight incorporating things you love in a sensible way. Plan your workouts and work your plan. Love yourself enough to say NO when you can’t control yourself. Understand you need to build a life for yourself that involves health; not…

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