I can’t stand my TOM. Today is the day and it is always a toughie. Yesterday I was so tired I could barely function. Today I am tired, weepy, and got some cramps and crap. Why am I sharing this with you? Because misery loves company! Just kidding. It’s about sharing those parts of my…

Read More

Sunday! It’s a day I like to look back and reflect on the week, ask myself what can I do better going into Monday and did I learn anything?   We have to keep learning. Learning is part of life, but one part I ignored for years was that I had to FAIL in order to…

Read More

I’m not calling anyone fat but I actually got this question recently from a client. It made me pause because I thought, “Self, when you weighed 250lbs did you care how you would keep it off?” My honest answer? Not really. I wanted to lose weight for so many reasons. My son was one and I…

Read More

Today I shot a video of me getting thoughts out of my head. I talk about… – quit focusing on the bad things that have happened to define you; focus on the good stuff that has happened – there’s more of that than the bad if you think about it. – how I am changing…

Read More

Tonight I start my yoga journey. Yep, I’m getting certified to teach yoga. Who would have thought a few years ago when I scoffed at yoga as not a “real” workout. Let me tell you, lately I have been doing so much that my body is telling me I was one crazy bitch who hadn’t…

Read More