I've blogged before about the idea of a weekend and weakend. A weekend is well planned, executed, active, and filled with a BALANCE in your lifestyle. A WEAKend is where you go in without a plan you execute, out of balance from your usual lifestyle, and typically some all or nothing moments. When losing weight…

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We all want to know what can we do to make our health lifestyle and weightloss better. Today I’m sharing my tips and must do’s to succeed. These are general guidelines. Of course you can get super specific with your plans but I say the easier it is to do the more likely you are…

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One of my star clients and team leaders for our newest Eight Pounds in Eight Weeks Challenge posted this today and it’s too good not to share with the PNP world. Our (Weight Watcher) leader told us that a man at her Wed. meeting has lost 60 or so pounds and is at the healthiest…

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