Everything changed the day that I understood that if I was to become a runner, I would have to run with the body I had. – John Bingham This is so true. I was just telling my story in video for my new clients on www.phit-n-phat and one thing I always knew is that this…

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Guess what? No matter what you will not fail today in your eating or your exercise? Why? Because one choice isn’t going to do a darn thing to long term outcome of your results. Think of it this way…you have 21-49 eating opportunities this week. Some of you eat only 3x’s a day and some…

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The last few days I’ve spent discussing the summer being over and what a great one I had with my boys and friends. It truly was a summer to remember. Before I get into my thinking and reflection moments for my weight, exercise, and all that jazz I want to take a minute to highlight…

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This is another blog I love…Seth Godin. He writes for a business perspective but I always read into it about the whole healthy lifestyle. I found him via Beachbody as a coach to learn how to be a better business woman, but I ALWAYS SEEM to find a way to make his blogs speak to…

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I get asked this ALL.THE.TIME. People just know I must have some awesome secrets as to how I maintain my weightloss, keep exercising, and eating healthy. Surely the difference between me and you is that I’m super motivated. Ten years ago I weighed 250lbs and had a beautiful baby boy. I was motivated to be…

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