I read this awesome blog this morning by Seth Godin that discusses essentially, “Haters gonna hate.” It’s not about you Right in the front row, not four feet from Christian McBride, was every performer’s bête noire. I don’t know why she came to the Blue Note,maybe it was to make her date happy. But she…

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  That’s how most of your lunch and dinner plates SHOULD look. Notice it is not for a DIET or losing WEIGHT. Simply put, we should eat like that to be healthy and NORMAL. Now this is tough love. Most of us when we see that get angry or say, “Oh no, here’s another diet.”…

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I talk a lot with my private coached clients about Intuitive Eating, Mindful Eating, and building a Healthy Lifestyle. I gotta be honest, as a trainer I get a little perturbed that we can’t just use the word diet anymore as part of our vernacular. It’s been so bastardized by the big players in the…

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I just read a post in my private forums from a client I actually know locally. All the time people ask me, “What is PNP?” OMG. It’s the hardest question to answer. We are a caring group of women who know each other ONLINE. We meet up all over the country because for years we’ve…

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I’m getting ready to do my last long run before Chicago. Today is 10 miles which is funny because it seems so SHORT! In less that two hours I will be done. Nice. I remember when I first started training for half marathons years ago and a 10-miler left me sleeping half the day, sore,…

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