I am often asked, “How do I get my friends and family on board with my goals?” Isn’t it funny when you start exercising and eating better, for weight loss or your health, people are all up in your business? They ask: What CAN you eat? Aren’t you TIRED? Are you HUNGRY all the time?…

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I’m reflecting a lot on the 2013 PNP Camp we had this weekend and so many thoughts are racing around my head. GREAT thoughts. It’s hard for me to even write about it without tearing up or thinking where do I even begin??? One common theme I keep reading in the ladies recaps is, “I…

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Eight years ago when I started my 100 lbs weight loss journey, my outside was changing only because I was changing the inside. My thoughts about me had to change. I had to believe I was able to do things if I just tried. My thoughts about failure went from “it only happens to me”…

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I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don’t wan to shrink back just because something isn’t easy. I want to push back, and make more room in the area between I can’t and I can. Maybe that spot is called I will. – Kristin Armstrong…

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I had a request from my younger readers asking how to keep or live a healthy lifestyle while at college. It’s a GREAT TOPIC! Here’s my experience with college. Before going away, I decided to elope with my boyfriend! NEITHER of us knew how to eat healthy. As I remember, we would go to the…

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