I found another great blog (thanks Lindsey) that discusses a woman who lost a lot of weight and then regained some. It's insightful because she discusses how her lifestyle isn't MUCH different than it used to be.  She comments how for part of her journey she lost her weight doing things that were unsustainable for…

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Another awesome revelation from one of my clients. At PNP, we do a lot more than just workout, diet, and monitor inches and scales. I have found the key to real success isn’t just getting into a smaller size. If you don’t learn a new lifestyle and learn how to ACCEPT yourself on the way…

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I have a dear friend who really internalizes her weight loss struggles. She's a fierce workout girl but hasn't been able to turn the switch completely on believing she can change her eating patterns, her behaviors with eating, and her emotions that come along with all that change. I noticed she was unusually quiet and…

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I've been focusing on a lot of my eating habits lately. Not exactly sure why, but I do have this fear of gaining my weight back even though my lifestyle is completely different than before losing 100lbs. Some of the habits I could still fine tune are… 1. Eating too much at night. I don't…

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Looking back on how I lost 110lbs and trying to come up with what I changed, I found that it really took me changing my whole lifestyle to make it happen.  It wasn't done overnight – it took me a year and a half of steadily working at it.  I didn't make a ton of…

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