I have a lot of clients who love to use Turbo Fire and Body Beast. My girls are always encouraged to lift weights and once they start seeing the benefits they become believers in how it changes their shape, their energy levels, and how they feel about themselves. When I was losing weight I did…

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I hate that word – TONED. People ask me often how do I get toned. Honestly, until I lost my 100+ lbs and got into weights I had no idea that toned was a myth and building muscle meant looking good. When I worked toward having an actual PHYSIQUE versus just being a “happy weight”…

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