Stop listening to yourself and start talking to yourself. That was a quote a client picked up from a podcast my PNPCoaching team had her process. What an amazing statement. I’ll tell you what it means to me. When I listen to myself there’s often shit talk. Like many of you, when I’m caught in…

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This past weekend was another weekend of yoga teacher training and I’m amazed how even during ANATOMY I could find a ton of lessons in how we all need to change our life. Like where was all this when I was 250lbs???? The rest of this is copied straight from my private PNP journal on…

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