I broke down and did a workout during the #14days2awesome. Couldn’t help myself. I missed lifting and getting a good sweat going! Seems like I needed it to relieve some tension, too. Yesterday we got some great news but also sad news. After a lot of soul searching, research, and work on our part, we…

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Everything changed the day that I understood that if I was to become a runner, I would have to run with the body I had. – John Bingham This is so true. I was just telling my story in video for my new clients on www.phit-n-phat and one thing I always knew is that this…

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I know many of you are moms. Normally I talk about all things fitness but today I am listening to Logan do his math tutoring while I work. That baby works so hard to keep on par with his peers. People ask me all the time what I am most proud of and naturally assume it’s…

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