There are things in the world that are real. Doesn’t matter if you believe in it or not. The sun is real. Gravity is real. Your birth is real. Real things are measurable and, basically, if you told Judge Judy she would totally agree with you. Even if you argue until you are blue in the…

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Want to know my 10 Tips To Losing Weight During the Holidays? This webinar teaches you how to avoid that 5 pound gain many of us experience every year.   And, I take my own advice from the video. My family isn’t much on parties but this year we have a lot going on! Here’s how I…

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When I competed I thought, “I finally have everything I ever wanted.” For the first time ever my body was TINY!  I initially lost 100lbs to weigh 150lbs, but when I competed I took it to another level. The first day on stage I weighed 128lbs. I couldn’t believe it. I was proud of what I had…

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Lately I’ve been working on changing how I speak to myself and that means all my clients HAVE to do the same. I’m that kind of girl who walks the walk and talks the talk! Yesterday I had an amazing conversation with someone while I was getting my Fitbit steps at our school workout room.…

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