Want to know my 10 Tips To Losing Weight During the Holidays? This webinar teaches you how to avoid that 5 pound gain many of us experience every year.   And, I take my own advice from the video. My family isn’t much on parties but this year we have a lot going on! Here’s how I…

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I get asked this DAILY. And since it’s Monday, I’ve had about ten emails so far wanting to know what keeps me motivated??? How do I get motivated? What do I need to do to lose weight? I have to be HONEST. For me I plan, plan, and then over plan because I can’t wait for…

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Today my uncle sent a faith message and I was immediately struck with inspiration to blog. I coach many women who have little faith they will ever be able to make a true healthy and LASTING change in their lifestyle. I hope this blog will help you see how to use the spark of your…

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