How many of you have lost weight? Most of us right? Now, how many of us once we lost weight still had “things” we didn’t like? We liked most of it but there was always, “This is good but this would be better!” I remember losing weight and spending so much time focused on my…

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Tonight I start my yoga journey. Yep, I’m getting certified to teach yoga. Who would have thought a few years ago when I scoffed at yoga as not a “real” workout. Let me tell you, lately I have been doing so much that my body is telling me I was one crazy bitch who hadn’t…

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This spoke volumes to me as these days I am trying to listen to my inner athlete rather than a piece of paper all day, every day. “I actually think being a more balanced person makes a healthier, happier, and thus faster person. The question I try and ask myself when I consider whether or…

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Wednesday I was UNMOTIVATED to workout. I did my PiYo without problem at 5am. It was my leg workout I was dreading. Honestly, the past few weeks I've had to really focus and just get into auto-pilot with the workouts. Some are gang busters once I get started (and that's key – just start) and…

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