You are likely trying to lose weight and dreaming of a tight, toned body.  You don’t picture extra, loose skin. But that’s a real possibility, and one that can cause a poor self-image. After losing 100 pounds I had to learn to love my body; scars and all.  I learned: A size 8 pant with loose skin was…

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Do you have weight loss scars? I get this question all the time. As someone who lost 100lbs it’s natural to be curious what the after effects are. Lucky for you, I am NOT ashamed to talk about it! I lost my weight after being obese from the age of 9. It wasn’t until I…

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Just got back from another wonderful trip to Vegas where we had a blast leading up to my birthday week! Yep, I turn 41 years young this Sunday. Each year I feel like I just get better. This year I have… – Graduated Yoga Teach Training – Done my 50th Half Marathon and 7th Tough…

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Long title right? I promised my personal clients that once my blog was “fixed” (we had some technical issues hence my hiatus) that I would talk about how I’ve been living from December to now. Here it goes! In early December I got SERIOUS with my Fitbit and my food journal. There are two secrets:…

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“That’s what our training is for, we practice not panicking, we practice breathing, we practice looking directly at the thing that scares us until we stop flinching, we practice overriding our Can’t.” Kristin Armstrong This also applies to your healthy lifestyle. Most of life is training. Those mundane meals where you eat healthy, don’t stuff…

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