Are you overwhelmed and exhausted? Many women are. I hear it from my clients…daily! “I’m depressed and don’t know how to snap out of it.” “I’m in a rut with my food and exercise. Am I alone?” “I seem so disconnected these days to the people I love most.” I can tell you I…

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We’ve bought a new house and this month I have 30 days to pack up 12 years of life. Admittedly, I was worried a few days ago. You girls think I always have my crap together mentally but I don’t. Just like most people, fear creeps into my brain easily. As we were looking for…

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Tonight is date night!!!! Love it. We plan a date night every week. We figure it out by either getting a sitter or we plan to get Logan to bed, have the bed made, a special meal, drink, and line up quiet time to be together. 90% of the time it’s a sitter. The other is…

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Just got back from another wonderful trip to Vegas where we had a blast leading up to my birthday week! Yep, I turn 41 years young this Sunday. Each year I feel like I just get better. This year I have… – Graduated Yoga Teach Training – Done my 50th Half Marathon and 7th Tough…

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I can’t stand my TOM. Today is the day and it is always a toughie. Yesterday I was so tired I could barely function. Today I am tired, weepy, and got some cramps and crap. Why am I sharing this with you? Because misery loves company! Just kidding. It’s about sharing those parts of my…

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