I can’t tell you how many times I have posted amazing pictures of my food prep, been super excited because my healthy week was within my grasp, and then by Wednesday I was choking food down thinking this was a CRAP idea! Seriously. It happens to everyone. And sometimes no matter how bad you want…

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I want to continue my streak of #100daysofblogging but today I’m in a hurry so it will be a quickie. This morning I got up and decided to lift legs but knew I was going to have a full day of PNP projects, I’m teaching yoga to some young girls, and Logan has a band concert.…

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Breakfast is my FAVORITE meal of the day. Typically I wake up, drink my Toasted Hazelnut coffee, take down a couple of scoops of Energy and Endurance (cannot train without it – well, WON’T train without it), workout, and then I come home ready to rock some good protein and carbs. These are a few…

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On Facebook I have posted pictures of Logan’s meals this week and little did I know how interested people are in how I feed him! It dawned on me that I should do more quick blogs of what we all eat. Today I am flying to Pittsburgh to Dona Tough Mudder, but I had time…

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