This week’s Facebook Live we are talking all about meal plans. Here’s what I want you to know. Traditional meal plans don’t teach you how to make your own decisions. If you don’t learn how to make decisions about your food based on your life then you are likely to gain your weight back. You…

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Lately, I’ve been thinking about all the things I did when I was building PNP, running races, doing Figure competitions, and raising a little boy freshly diagnosed with Autism. Those were some days, let me tell you. It was the second time since I lost 100lbs that my mental grit was tested. The first time…

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Finally, the Chicago Marathon¬†is here and SO FAR the weather is looking good. There had been forecasts of POURING RAIN all morning and chilly. The Queen don’t like the cold! This morning I did my check of the weather and it looks like the weather should be pretty good. 54/72 and partly sunny with a…

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