Do you find yourself good at making plans but unable to stick to it? In this podcast I teach you the keys to executing your food plans. You must evaluate your plans to make sure they are realistic and doable. Make sure you have your plan where you can see and review it. It’s not…

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Today we talk about why meal plans never work! And I’m talking about meal plans that you find on Pinterest, get from trainers or out of books. We know those never work and we tell you why! We teach you that the best meal plan for you is the one YOU create based on the…

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This week’s Facebook Live we are talking all about meal plans. Here’s what I want you to know. Traditional meal plans don’t teach you how to make your own decisions. If you don’t learn how to make decisions about your food based on your life then you are likely to gain your weight back. You…

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I can’t tell you how many times I have posted amazing pictures of my food prep, been super excited because my healthy week was within my grasp, and then by Wednesday I was choking food down thinking this was a CRAP idea! Seriously. It happens to everyone. And sometimes no matter how bad you want…

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Can you really make food prep made easy? YES. Most of you don’t have time to spend hours in the kitchen after a MEGA busy week. And, you for sure don’t want to perform elaborate Pinterst gone wild preps when you come home from a trip. I remember coming home after a vacation and thinking, “I don’t have time to food…

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