Each week I start with a plan. It’s been an absolute game changer in my success keeping 100 pounds off. Most of us know how to make a plan, right? The key is, do you have the right mindset going into it? We must make plans that are realistic. So many women start with, “I’m going to…

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I just received a blog from Seth Godin titled “Not a Gift.” How many times have you blamed your lack of fatloss on things like the following? I don’t know how to prep. I can’t find time to exercise. I don’t know what to eat. These are just a few of the excuses we make…

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