I started losing weight because I weighed 250lbs, was 30 years old, and TIRED. Tired of being fat since the age of nine, tired of feeling sad, and tired of not having any energy to play with my kid. I changed my mind on how I was going to live. I KNEW I had to…

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I just read a post in my private forums from a client I actually know locally. All the time people ask me, “What is PNP?” OMG. It’s the hardest question to answer. We are a caring group of women who know each other ONLINE. We meet up all over the country because for years we’ve…

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In my private forums clients often go through a tough period when they first start lifting weights. Most of them have been in cardio-land a long time and I finally convince them they will look better and lose weight FASTER if they pick up some weights. Fast forward a couple of weeks and they lose…

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