We often worry what others will think of us when we go to the gym. Back when I was 250 pounds one of my biggest fears about the gym was, “What will people think of my fat butt?” I am sure people talked about me or thought about me. Well, I think they did at least. It was something…

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Stop listening to yourself and start talking to yourself. That was a quote a client picked up from a podcast my PNPCoaching team had her process. What an amazing statement. I’ll tell you what it means to me. When I listen to myself there’s often shit talk. Like many of you, when I’m caught in…

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