Have you ever lost weight and just as things are clicking you start OVEREATING again?  Maybe you’ve lost 50lbs, finally got to 175lbs., and suddenly you are eating off plan just enough to keep you STUCK. Or, you might really want to lose weight. You got a big special occasion coming and yet when the…

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Are you making weightloss a big f-Ing deal? I used to do this all the time. Start a diet. Think my “life depended on it” or I needed to get my shit together because “I couldn’t keep going like this.” It made me feel so desperate that I did desperate things. Things like… Eat shit…

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We often worry what others will think of us when we go to the gym. Back when I was 250 pounds one of my biggest fears about the gym was, “What will people think of my fat butt?” I am sure people talked about me or thought about me. Well, I think they did at least. It was something…

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