From Fit Mama on Facebook today… “Next to “don’t you miss your boobs?” the most annoying thing people ask about my weight loss is “Doesn’t your husband feel so lucky now?” My husband is a great man. But he did not marry me in hopes that I would lose weight. He did not marry me…

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I saw this and thought it was perfect for all of us. Often we try to start a “diet” without learning how to think differently about food, about our body, about our fitness, etc. When you start to change your mind about what is good for you versus what you “can’t have or have to…

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“Sometimes the loudest noise is the chatter of thoughts inside our heads.” So what is Mental Weightloss Training? It’s the work you must do between your ears to see the results of longterm weightloss and maintenance. We all know around PNP about Fat Girl Thinking (FGT). It’s the little chic in our brains that tells…

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