Food prep is always a big topic and as you know from reading my blogs I do my whole family’s prep on Sunday. To recap my strategy: Friday – I ask everyone what they want to eat the next week. In my house we eat the same meal each day. So what you pick for lunch…

Read More

Tis the season to see treats, candy, and holiday left overs brought to the office every day. Heck, I’ll hear many of my own clients on Monday take cakes and cookies to the office to unload on others so they won’t be tempted only to complain on Friday when the office baker brings in goodies…

Read More

I'm starting this with my plan for the week. Last week I said I needed to get back to my old behaviors so that's what I'm going to kick off with today. Some positive planning, structure, and accountability. You really can't beat any of that when you are living the lifestyle. EXERCISE Monday – finished…

Read More

Meals Matter Blog | Eat, Play, Love. My goal is to help women get fit and find a healthy lifestyle that ALSO incorporates the family. What ideas or questions do you have about getting the whole family on board? Eat, Play, Love: Raising Healthy Eaters is a blog series by parents and dietitians whose stories…

Read More

This is the menu that goes with the PNP 12 -week Workshop. You can feel free to ask questions on this page at anytime. If you need/want to count calories, the rule of thumb for fatloss (and not muscle loss) is 10-12 times your CURRENT body weight if you weigh under 150 lbs. 8-10 times…

Read More