I shared that I have lost five pounds this month and people started asking me, “What are you eating?” Breakfast I love cereal and this week I’m having an oldie but a goodie: Fiber One. I’ve been eating it since I lost my weight. I used to make my Fiber One Bombs that had peanut…

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I swear I am living way out my comfort zone these days. It’s so strange to not food prep on Sunday! I feel naked. But, we’re heading to #vegas on Tues and I didn’t want to do a mini prep so here’s my convenience plan I pulled together: Monday B – Shakeology, pumpkin seeds, and…

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This week my menu is pretty simple. Since I was in Vegas all week and just flew back Sunday, I wanted to do something easy to execute, that tasted good, and was going to detox a few of the party moments! While I roasted mixed veggies (400 degrees for 40 minutes from frozen) I did…

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Do you count NSV’s (Non Scale Victories)? If you don’t you are missing out on a lot of things that keep you going emotionally AND things that will help you keep losing weight. A “non-scale” victory is any healthy victory that does not involve the number on the scale. Being healthy does NOT only mean…

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I’m getting ready to do my last long run before Chicago. Today is 10 miles which is funny because it seems so SHORT! In less that two hours I will be done. Nice. I remember when I first started training for half marathons years ago and a 10-miler left me sleeping half the day, sore,…

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