I’m such a habitual eater. Week after week my whole family can eat the same meals and not one time complain or get bored. This is an area I have to stretch myself. It’s not because I will fall into temptation if I don’t have uniqueness; it’s more that nutritionally I know I need to…

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As you know, I love a good Mason Jar Salad. The answers I give most often about them are: 1) The lettuce and food DOESN’T GO BAD. The glass doesn’t “breathe” like plastic. 2) You DON’T have to seal them. 3) Your salad will last about a WEEK. 4) You can eat out of the…

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Food prep is always a big topic and as you know from reading my blogs I do my whole family’s prep on Sunday. To recap my strategy: Friday – I ask everyone what they want to eat the next week. In my house we eat the same meal each day. So what you pick for lunch…

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I just received a blog from Seth Godin titled “Not a Gift.” How many times have you blamed your lack of fatloss on things like the following? I don’t know how to prep. I can’t find time to exercise. I don’t know what to eat. These are just a few of the excuses we make…

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Mason Jar Salads — How I Prep For The Week Women always ask me about my mason jar salads, and it has been surprising to learn how many different (and good) mason jar salad questions they have! In this video, I show you step-by-step how I prep my week’s worth of mason jar salads. My…

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