Chris and I were going to do a 15K this morning. I had grand plans to test-drive a nutrition strategy for my next half in two-weeks.  We went out last night to celebrate my re-certification in ISSA and basically some other milestones. I've been feeling pretty good this week and think I can see myself…

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Working out is NEVER a problem for me. I love it and will do it until the cows come home. Journaling my workouts is also easy. Every day I can’t wait to jot down my workout and see some progress in my BodyMinder. I just posted today on how I use mine on the PNP…

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To succeed you have to believe in something with such a passion that it becomes a reality. Anita Roddick   We all know exercise is important but your body is built in YOUR kitchen. It isn’t built at a restaurant. It’s not earned at a drive-thru. It’s not even able to be ordered on the…

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Have I said or done something to make all of you think that food is the devil, the enemy, or something to fear? I hope to God not because I happen to love it. I love all food… Good fruits and veggies Ezekial bread, oats, whole grain breads, sweet potatoes, white potatoes, rice of all…

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I am prepping away for the week and yummy is what I am using to describe my food! I just love eating healthy and I hope by sharing some of my ideas it will make it easy for you to mix in some great things for you and YOUR family. First up is breakfast. My…

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