I have run across clients and readers who sort of misunderstand pre-diabetes and making a lifestyle to deal with it. There are plenty of articles out there that explain it in medical terms with a nice, neat package of how to be a different person tomorrow. Well, with the exception of ONE client I have…

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Today we’re going to get two FABULOUS recipes for getting in shape. One is protein cake and the other is my own homemade figure friendly tuna salad. The gadgets you need for your healthy eating is so key to your success. The must haves in my kitchen are: Variety of measuring spoons and cups. I…

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How are we all doing through this workshop? I tell you, it’s been a great start to the year at PNP. I have clients who are making so much progress. It is inspiring to think of the exceptional effort and work that so many are giving this year. 2010 is just in the baby stages…

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I released the menu and those girls who are what I affectionately call my chronic dieters have already sent a flood of email to me wondering if they eat carbs are they going to get fat? Let me give you the “skinny” on carbs. Ladies, carbs don’t make you fat unless you eat the kind…

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