It has been awhile since I posted about foods I am eating. Since I’m competing next year I’ve started tightening up what goes in this body. My goal right now is to stay tight and build what muscle I can. I love this menu and it’s got good things on it that are clean and…

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Man, when I was in the 200’s for most of my life I honestly didn’t snack much. The only time I ate a snack was when I would skip McDonald’s on the way to work. Then my snack was walking across the street with a co-worker for gas station cappuccino, and a package of Snackwell…

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Now we are at dinner time. Ring the bell because here’s what I eat a lot. Ya’ll know it can be tough for me to cook dinner at night. Often Logan has therapy that runs into dinner hour and when my boy is ready to eat…HE IS READY TO EAT. A lot of what we…

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We talked about what I like to eat for breakfast, so now we will talk about lunch. On Sunday during my big prep day I make a huge bowl of salad. I use it for lunch and dinner and it’s the spring board for many things I cook. What I love about the salad is…

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No one take this personally but I get so out done when people make this harder than it needs to be. Again, let’s go over some basic rules of eating cheap. It’s only expensive to go on a diet if you buy all the pre-packaged goodies, buy healthy stuff and throw it out each week…

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