Just got back from another wonderful trip to Vegas where we had a blast leading up to my birthday week! Yep, I turn 41 years young this Sunday. Each year I feel like I just get better. This year I have… – Graduated Yoga Teach Training – Done my 50th Half Marathon and 7th Tough…

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I talk a lot with my private coached clients about Intuitive Eating, Mindful Eating, and building a Healthy Lifestyle. I gotta be honest, as a trainer I get a little perturbed that we can’t just use the word diet anymore as part of our vernacular. It’s been so bastardized by the big players in the…

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