I’ve never coached a weightloss success who had an EASY past. Each of them had all the excuses and reasons why they couldn’t lose weight. None of them had lost weight and kept it off. What made losing weight different this time? They quit looking at their failed attempts as evidence of what they could…

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I got this amazing message in an email from Seth Goden. If you want some inspirational and thought provoking stuff check him out! Don’t forget the second step. The first step is learning how to do it. Finding and obtaining the insight and the tools and the techniques you need. Understanding how it works. But…

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I broke down and did a workout during the #14days2awesome. Couldn’t help myself. I missed lifting and getting a good sweat going! Seems like I needed it to relieve some tension, too. Yesterday we got some great news but also sad news. After a lot of soul searching, research, and work on our part, we…

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Something interesting happened today! I totally had no desire to workout but my HRV (heart rate variability) score was good and I knew tomorrow was a good day of rest. I’ve got some slow, mindful yoga planned, a massage, grocery shopping, and then just hanging with Logan for the day. I really wanted to get…

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