I was recently featured on the podcast In Her Voice Ep. 98.   If you are like me you wake up there are just days you wake up feeling overwhelmed the moment you hit the floor. I learned a long time ago that starting my day with a crappy attitude needed my attention; not my pity…

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Exciting day for PNP! Our #PNPCoaching clients start their three month journey with us AND the #SummerPhit free challenge for our exclusive members of the subscription site kickoff 8-weeks of fun. I love the excitement the girls bring when they are finding new challenges, friends, support, and ways to live healthy. We’ve got daily exercise challenges, self-care…

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I’m feeling sassy and sexy today. With my PNP ladies I’ve been doing some work on what I think about in the mornings and how it effects me all day. We got the idea from this podcast (I swear I have not drank her Kool-Aid) but in it she talks about how you think in…

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