Here’s what motivation is NOT… Pictures of ripped women. Negative self-talk. Learning more diets and searching for more meal plans. Motivation comes from DOING. Not from wanting, pondering, reading, and searching out stories. You have to DO THINGS to get motivated. I broke it down into three steps for you: Do something now. Stay out…

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I’ve always had to watch my weekends. While losing and keeping 100 pounds off I would say weekends are by far the toughest. And, knowing it’s tough is what makes me SUCCESSFUL. I don’t fear tough. I accept tough knowing it gives me a way to make a plan. It’s so easy to get into…

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“Maybe if I hire a trainer it will FORCE me to lose weight.” Have you ever said that? I have for sure. Back in the day I always thought losing weight would take something outside of me to FORCE me into losing weight. Let me tell a little about why it doesn’t work and what…

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This topic came up in my private member site this week and it is so true. A dear friend and coaching client said these wise words to someone comparing herself to when she lost her first 50lbs. “There will never again be a time like the first time you lost the 50lbs; your life is…

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