If Michael Jordon had a coach and trainer throughout his career…guess what? We probably need someone in our corner to call us on our BS. This episode discusses what a weightloss coach does and how to get over yourself that you might need more help than you think! I also help you see how to…

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We’ve bought a new house and this month I have 30 days to pack up 12 years of life. Admittedly, I was worried a few days ago. You girls think I always have my crap together mentally but I don’t. Just like most people, fear creeps into my brain easily. As we were looking for…

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