Around Christmas, a lot of people go straight into overwhelm! Today we talk about how to see it coming and avoid those thoughts that stop us dead in our tracks. We tackle perfectionism around the holidays and how to handle those thoughts about finding just the right gift and fixing just the right meal. I…

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So many of my clients find themselves confused, overwhelmed, or just plain stalled in their weight loss efforts once the “newness” of the program wears off. When we see this start to happen, we invoke the 24 hour rule. Overwhelm and confusion simply means you aren’t doing ANYTHING to move forward. You are thinking about things…

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  Are you overwhelmed and exhausted? Many women are. I hear it from my clients…daily! “I’m depressed and don’t know how to snap out of it.” “I’m in a rut with my food and exercise. Am I alone?” “I seem so disconnected these days to the people I love most.” I can tell you I…

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