If you aren’t following me on Periscope you should be! The last two weeks I have scoped on topics like… Ending Night Time Eating – my own nightly diary of how I am ending this habit. Is Willpower Overrated? Getting Used to Weighing and Not Calling the Scale a $hithead Live Bootcamp Are You Afraid…

Read More

Do you have weight loss scars? I get this question all the time. As someone who lost 100lbs it’s natural to be curious what the after effects are. Lucky for you, I am NOT ashamed to talk about it! I lost my weight after being obese from the age of 9. It wasn’t until I…

Read More