Today I leave for Ohio to do something I have never done…a marathon relay! 20+ PNP girls are doing a meet-up and relaying. It will be a fun weekend for sure. I remember back in the day when meeting people you “knew” on the internet was CRAZY. Our first weekend together was in 2006 or 2007 (I…

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Losing weight is hard enough, but add onto that trainers like me who actually expect you to go from the couch to exercising on a consistent basis makes some people think we must be smoking dope. I understand it because when I weighed 250lbs exercise sucked. It hurt, I was always sore, I didn’t like…

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Today I finally weighed in to see how I have done since spending a week at the beach and then a weekend partying for my birthday with the King. 144.6lbs! Just so you know my first competition this year I was 145lbs and returning from vacation after a couple of days I was up to…

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