Let’s talk about a realistic food plan to lose weight. #ilost100lbs Facebook Live: Realistic Food Plan to Lose Weight   Go to www.pnp411.com to sign up for Corinne’s free weightloss course.   Corinne encourages all of her members to create a realistic 24 hour plan every single day. You have to have a judgement free zone…

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Eat when you are hungry Stop when you are satisfied. Such an easy guideline to lose weight yet most people can’t do it. Why is that? There are two main reasons. You’ve probably been eating when you are… Bored Celebrating Tired Driving around At a party Relaxing If you are only going to eat when…

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You want great tips for weightloss? Get your ass up in the morning and get INTENTIONAL. One of the best things I did for myself while losing 100lbs is getting my butt up early to start the day. Focusing FIRST thing in the morning sets the right, healthy tone for my day. I have big…

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Y’all ask me ALL THE TIME…Why do I keep quitting my diet? Why can’t I stay on plan? Here’s what happens. You just start getting sloppy. You don’t do your food journals, you skip exercise here and there, or you grab ass some chips. These are called little quits. Little quits add up to big quits,…

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I’m a busy lady just like you. I can tell you one thing. I attract women who get a lot done and feel they have no time left for themselves. That’s why I want to talk about self-care a minute. I decided a long time ago that self-care was not optional. But, I also don’t…

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