In this video I get real about all my loose skin and surgeries. Here’s a few things we covered. My doctor is Dr. Lois Wagstrom. If you live in Nashville I highly recommend her. Water and healthy fats are the KEYS to skin. Make sure you lotion and exfoliate as often as possible. I go…

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You are likely trying to lose weight and dreaming of a tight, toned body.  You don’t picture extra, loose skin. But that’s a real possibility, and one that can cause a poor self-image. After losing 100 pounds I had to learn to love my body; scars and all.  I learned: A size 8 pant with loose skin was…

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Do you have weight loss scars? I get this question all the time. As someone who lost 100lbs it’s natural to be curious what the after effects are. Lucky for you, I am NOT ashamed to talk about it! I lost my weight after being obese from the age of 9. It wasn’t until I…

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How many of you have lost weight? Most of us right? Now, how many of us once we lost weight still had “things” we didn’t like? We liked most of it but there was always, “This is good but this would be better!” I remember losing weight and spending so much time focused on my…

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