I can’t believe we haven’t talked about weight loss stalls and plateaus yet! They happen. Everybody has them. Let’s be real now – the world isn’t ending because you’ve hit a plateau. It doesn’t mean failure or that you’re going backwards. One week of not losing weight is not a catastrophe! Your body is an…

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I started losing weight because I weighed 250lbs, was 30 years old, and TIRED. Tired of being fat since the age of nine, tired of feeling sad, and tired of not having any energy to play with my kid. I changed my mind on how I was going to live. I KNEW I had to…

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Man, if I had a dollar for every client that gets pissed when the scale won’t move I would be one rich girl. Every person is different. Some people think each and every week they are “on plan” that damn scale better move and A LOT. Not “just a half pound” but if I’m eating…

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In my private forums clients often go through a tough period when they first start lifting weights. Most of them have been in cardio-land a long time and I finally convince them they will look better and lose weight FASTER if they pick up some weights. Fast forward a couple of weeks and they lose…

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When I grew up I remember going on diet after diet trying to lose weight. That was back in the day (late 80’s to early 90’s) where you tried to eat as lowfat as possible, filling up on sugary, fat free food items, avoiding eggs like the plague, and Lord help you if you ate…

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