I started losing weight because I weighed 250lbs, was 30 years old, and TIRED. Tired of being fat since the age of nine, tired of feeling sad, and tired of not having any energy to play with my kid. I changed my mind on how I was going to live. I KNEW I had to…

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Exciting day for PNP! Our #PNPCoaching clients start their three month journey with us AND the #SummerPhit free challenge for our exclusive members of the subscription site kickoff 8-weeks of fun. I love the excitement the girls bring when they are finding new challenges, friends, support, and ways to live healthy. We’ve got daily exercise challenges, self-care…

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I was talking to a friend today about a journaling challenge I have running in my Private PNP Group. We are committing to seven days as a group to journal our food. All I said in the “challenge” was you have to journal and post your food to our group for seven days. At the…

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Do you have weight loss questions? Well, I’m opening up the blog for you. After losing 100lbs I get a lot of questions like… What do you eat? What do I need to eat? How many calories should I eat? How often do you workout? It’s easy to pull up a weight loss blog like…

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Social anxiety…this is what many of us who get into the beginning groove of eating right and exercise experience EARLY in the weight loss process. Lately, I’ve talked to many clients, Facebook users and such about it. In the early days it’s truly hard to go out. I know we should all learn to deal…

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