Waiting for perfect means not starting. Every year we wait until after the holidays, for spring, for the kids to get out school, after vacation, for the kids to get back to school and before we know it… It’s the holidays again! You are caught in the perfect loop that does nothing for your health…

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Have you ever heard yourself say “I can get by without a plan this week?” How did it work out for you? Today we talk about how making a plan, and committing to the plan makes life and losing weight easier. Having a plan structures your week, tones down the negotiations about going through the…

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In this episode we talk about why we make diet mistakes and how it totally derails us. The key is that mistakes are going to happen. Period. The problem isn’t making the mistake. The problem is the shame train you decide ride AFTER you make one. WRONG! We will help you think totally different about…

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