This week I shot TWO Facebook Lives discussing food prep. The first video is short (13 min.) and it’s all about “The Diet Starts Monday Mentality.” I shot it standing in front of my car, early Sunday morning, and getting my day all set to kick off a great week. The second video is longer…

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In this Facebook Live I shared my food prep! Menu Pizza Trays (for me) GF Pasta Bowls (for Logan) Salad Bar (using egg and cottage cheese as protein source this week…for Chris and me) Fruit (for Logan and me) Butter Coffee and Post-workout Meal (Kodiak pancake and fruit or Shakeology and pumpkin seeds) If you…

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This week as a re-hash of a few things I’ve made before and I’m including a recipe I made for Logan he absolutely LOVED. First up is the new recipe. Beef and Butternut Squash Stew The only two changes I made was I used ground bison instead of stew meat. It was what I had…

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I made some delicious food this week and I am including a bonus recipe because I forgot to post it a couple of weeks ago! Ground Turkey and Sweet Potato Skillet Here’s the official version… My version was delicious but I changed up a couple of things. I didn’t want to cut up sweet potatoes so I…

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I shared that I have lost five pounds this month and people started asking me, “What are you eating?” Breakfast I love cereal and this week I’m having an oldie but a goodie: Fiber One. I’ve been eating it since I lost my weight. I used to make my Fiber One Bombs that had peanut…

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