If you’re used to giving up and stuffing yourself through the holidays how about deciding right now to do it different this year? Stick with me.  First, if you’re blaming your lack of control around food on someone else… You’re BS’ing yourself. STOP IT. Because it’s gonna be hard to stay on track with your…

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Do you know who loves you most in the world? It’s not your husband, your partner, or your kids. ..It’s your body. No matter how you feed her or what you think of her, your body loves you unconditionally. Each day she shows up to be your ride or die throughout life. She’ll be there for…

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