I start my day with my journal. I write out my food plan for the day, write about what’s on my mind, review whatever exercise I am doing for the day and re-write my goals. Each day I re-write my goals and timelines. Then I spend time writing down the things I will do that…

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Today I share with you my personal routines for the mornings, evenings and weekends. We talk about why you need them, how to get started if you have ZERO routine, and what they teach you so you can lose weight EVEN BETTER! For example, my morning routine is: Wake Potty Brush Teeth Comb Hair and…

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Is it just me or can you not wait until summer starts and then BEG for the kids to go back to school? Say it with me…I want my routine back! Summer is hard for many of us with weightloss. I watch people bust it hard from January to June and then fall into old…

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It was a busy weekend here because we are looking for a new house! Yep, we are moving. This could be a stressful time and one that throws me “out of routine.” I am choosing to not let this happen. Routines are great but life is just not perfect. It would be awesome if you…

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The last few days I’ve spent discussing the summer being over and what a great one I had with my boys and friends. It truly was a summer to remember. Before I get into my thinking and reflection moments for my weight, exercise, and all that jazz I want to take a minute to highlight…

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